Coronavirus has affected all aspects of our lives and the constant news about the pandemic can feel never-ending. Not only is it impacting our physical health but it is taking its toll on some people’s mental health too.
People who love themselves are not self-obsessed or arrogant. When I say that you should learn to love yourself, it means that you must believe in yourself and not let others take you for granted.
You ever get that feeling of your heart beating faster or perhaps, your palms get sweaty during a stressful situation? That’s what we call anxiety. In this post I will run through ways of dealing with anxiety.