The Power of Affirmations

Using affirmations can create a joyous, fulfilling and prosperous life. You have the possibility of improving yourself and your life, and for achieving success. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought. Crazy right?

Summer Holiday Must Haves

When it comes to dressing or packing for a sunny getaway it isn’t as straightforward as it may first appear for men. In this post I will run through the holiday must haves in your suitcase, which will ensure you stay sharp straight from the airport to the beach!

Quieting the mind

Most people put off meditation like a plague. Reasons being some find it a struggle to do or they say they don’t have enough time. In this post I run through a practice that any one can do, anytime and anywhere.